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Chart: Yoga and menopause
May 2005
Yoga practice at this time can help alleviate menopausal symptoms (hot flushes, emotional instability, stiff & aching joints, insomnia, fatigue etc...). Yoga supports these physiological changes by maintaining Read on...


Chart: Yoga Practice during menstruation
October 2013

A restorative practice at this time of the month can help


Chart: Yoga Home practice: use your furniture
October 2013
Use your home furniture as props!


Chart: Yoga Practice for insomnia
February 2014

Tossing around, can't go to sleep? A gentle practice can help. 


Study: Yoga Practice for a 78 year old student with a degenerative spine: Part 1
February 2015
Earlier this year I put this practice together for my 78 year old mother who has spinal degeneration. She shared the full diagnosis with me as she got to know about it late 2014. She was coming to visit for 3 months so I was determined to focus on some yoga  Read on...


Study: Yoga Practice for a 78 year old student with a degenerative spine: Part 2: spinal traction
March 2015


Study: Yoga after a mastectomy
July 2015
In February 2006 M.M. began private sessions with me to assist with further recovery from a mastectomy (removal of the breast) she’d had 6 months earlier. Read on...