Ph: 9654 - 9903

Teens Yoga

HIGH SCHOOL STUDENTS

Cost/Term: $140.00 incl GST (9 week-term) non-refundable.

Your attendance must be confirmed two (2) weeks prior to commencing date.

Limited to 16 students.

 

DUKE OF ED AVAILABLE: completion of the 9 week is required. 

 

* Trial is only availabe in the first week of term and booking is required: $20 cash*

 

Starting Dates 2017 | 4.30 - 5.30pm

Term 1: Thursday 9 February
Term 2: Thursday 4 May FULL
Term 3: Thursday 27 July  FULL
Term 4: Thursday 12 October (8 week term: $125.00)  FULL


If you have missed out this term and would like to be informed for next term please email us!

 

A non-competitive environment to encourage self-growth, positive self-image, physical 
& mental relaxation, emotional stability & focus.

This class is to embrace the ups & downs of teenagehood, stress/anxiety around study and exam,
to improve sleep, to promote healthy body image and strengthen self-confidence, to improve
breathing and posture.
 



WHAT WE DO IN TEENS YOGA CLASSES                               
  • Dynamic Yogic Postures for releasing physical/mental tension, improving flexibility & posture, building strength.
  • Breathing Practices for better/deeper breathing, calming the mind.
  • Meditation for stress release, sharper focus, emotional/mental stability.
  • Relaxation for deep mind/body relaxation.

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