Ph: 9654 - 9903

Welcome to Yoga & our studio!

If you are new to Yoga or have little experience you can start with our 6-week Intro Beginners Course

If you are new to our studio please arrive 10 to 15 minutes early to fill up the registration form, make your payment and settle on your mat, you will also be able to talk to your teacher if you needed to.

It is of assistance to new students to read our Yoga Ethics & PoliciesAbout Yoga and About Hills Yoga to familiarise yourself with our philosophy, our teaching and your practice.

As a new student to our studio you are entitled to purchase our Trial Pass which gives you unlimited classes for a period of 2 weeks. This allows you to try different teachers and yoga styles at your level of practice (Level 1, 2, 3, & 60+). Please note that our Trial Pass is NOT available for new to yoga or little experience, specialised classes; kids, teens, pregnancy, postnatal classes or courses.

If you are a yoga practitioner but new to our studio, make sure that you select a class that correspond to your level of practice. We do not have "open classes" or "general classes". If you have an injury or health issue our Level classes are not suitable, unless you are a long term and experienced practitioner. Please read our class descriptions and call our office (9654 9903) if you need some advice. 


Beginners Course (our foundation classes) regardless of your fitness level, if you have not done yoga or have little experience this is the best place to start. 
You will learn alignment principles and basic standing, sitting and inverted poses.

Please note that our Level classes are not therapy classes and do not cater for inexperienced students with health/joints issues.

Level 1 requires some yoga experience, at least basic alignment & basic poses which are taught in our beginners course. Here students may have 1 year regular practice and some over 5 years! For various reasons these students may prefer to continue their practice at this level.
Here we continue with foundation poses and explore basic backbends, twists, forwards, arm balances and inversions. 

Level 2 requires a minimum of 2 years regular practice and students are expected to understand the prep work and alignment for inverted poses such as hand, arm & head balance. Students are able to perform these poses unaided at the wall or ready to practice them with aid. A deeper practice is presented in this class.

Level 3 is for long term practitioners and yoga teachers. Booking is required. Casual attendance is not available, you need a current term pass. Deep backbends and arm balance poses are practiced and inversions are held 5 to 10 minutes. 

Ashtanga Vinyasa This is a Led class practice of the First Series. Instructions, adjustments and corrections are given and when the need arises we may spend time to explore a pose more deeply. Props are used to assist with various physical limitations. Suitable for Level 1 and above.

Hatha 60+ is for students with physical limitations or recovering from an injury or illness. Booking is required and places are given in priority to students who can commit to a weekly attendance. More info please click here

Please take the time to browse our website, we trust that most of your questions will be answered. If you still need to talk to us do not hesitate to call our office on 9654 9903 or email us.

You can keep in touch by receiving our news (make sure to write your email address on your registration form!) and like our Facebook page for instant news. 

We look forward to meeting you!                                                  YOGA ETHICS