Articles

Jul 25, 20228 min read

YOGA THERAPY FOR THE HIP - a personal experience

June 2016 – Sep 2018 : Yoga Therapy For The Hip. Hip arthritis was confirmed in 2013. At the time tightness around my lower back, above...

Jun 7, 20197 min read

Benefits of Yoga for Combating Obesity in Pregnancy

Obesity in Pregnancy - Yoga proposal for a pregnancy health and wellness model - c. Doret June 2019 In 2017-18 two thirds (67.0%) of...

Feb 19, 20183 min read

Chronic Fatigue Syndrome; which yoga practice should I choose?

A restorative yoga practice is a wonderful way to stretch your body, loosen muscles and joints, and help with balance, posture and...

Oct 19, 20174 min read

Yoga after a mastectomy

In February 2006 M.M. began private sessions with me to assist with further recovery from a mastectomy (removal of the breast) she’d had...

Oct 19, 20171 min read

Yoga Practice for a 78 year old student with a degenerative spine: Part 2: spinal traction

#spinaltraction #yogaandarthritis See Part 1: Yoga Practice for a 78 year old student with a degenerative spine

Oct 19, 20172 min read

Study: Yoga Practice for a 78 year old student with a degenerative spine: Part 1

Yoga is in essence therapeutic and it reaches to us on all occasions. #spinearthritisandyoga Early 2015 I put a practice together for my...

Oct 12, 20173 min read

Yoga and Menopause

A soothing and restorative yoga practice at this time can help alleviate menopausal symptoms (hot flushes, emotional instability, stiff...

Oct 12, 20171 min read

Yoga During Menstruation

To soothe, relax & release tension during menstruation. Stay up to 15 minutes in each pose. Use other props if you do not have a bolster....

Oct 12, 20171 min read

Yoga Practice for Insomnia

Tossing around, can't go to sleep? A gentle practice can help. #yogaandinsomnia Stay up to 5 minutes in each pose. Use other props if you...