Articles

Nov 25, 20232 min read

Revitalise Your Life: 5 Ways Yoga Enhances Women's Health and Well-being

Embarking on a journey to improve your health and well-being is a great decision, and yoga offers a holistic approach that not only...

May 30, 20222 min read

Yoga Asanas - How does it work and how do you benefit from your practice?

The practice of yoga postures or asanas, exercises and works systematically on every part of your body, toning your muscles and...

Dec 14, 20183 min read

Multi Dimensional Benefits of Yoga

What are the benefits of yoga? In short physical, physiological, mental, emotional and spiritual. It’s remedial and restorative, it’s...

Nov 29, 20183 min read

The Benefits of Meditation

Meditation is a state of relaxed awareness. It is a journey to self-discovery. It opens the doors to intuitional knowledge. It clarifies...

Nov 29, 20183 min read

Yoga and its benefits

Whether you are looking to develop your strength, increase your flexibility, learn how to relax or simply want to improve your health &...

Dec 15, 20171 min read

Yes, Yoga is for teens!

Teenagers lives are hectic. They juggle hormones, peer pressure, relationships, technology, part time work, exams, each and everyday....

Nov 2, 20173 min read

Why You’ll Love Hills Yoga Beginners Course

“Courage starts with showing up and letting ourselves be seen” (Brene Brown, Daring Greatly) Making the decision to start yoga is often...