Articles

Today my practice is widely different from my earlier days of teaching. Certainly not as challenging and exhilarating when my focus then...

Foundation poses for deeper backbends. They open your chest and stretch your shoulders and belly. They tone the legs and buttocks. They...

You may vary the time you stay in each pose. You may omit the poses you are not familiar with, or select a set of poses you would like to...

Use your home furniture as props! Easy Back Stretches: Updog & Downdog on chair. 1. Practice each pose separately. 2. Move from one pose...