Corinne Doret
Self-Practice
Today my practice is widely different from my earlier days of teaching. Certainly not as challenging and exhilarating when my focus then...
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Corinne Doret
May 30, 20222 min read
Yoga Asanas - How does it work and how do you benefit from your practice?
The practice of yoga postures or asanas, exercises and works systematically on every part of your body, toning your muscles and...
Corinne Doret
Jan 2, 20203 min read
Shoulderstand, the Queen of Asanas
The Shoulderstand (Sarvangasana) is revered for its many physiological benefits. Dr Geeta S Iyengar observed that often practitioners do...
Corinne Doret
Dec 14, 20183 min read
Multi Dimensional Benefits of Yoga
What are the benefits of yoga? In short physical, physiological, mental, emotional and spiritual. It’s remedial and restorative, it’s...
Corinne Doret
Nov 29, 20183 min read
Yoga and its benefits
Whether you are looking to develop your strength, increase your flexibility, learn how to relax or simply want to improve your health &...
Corinne Doret
Feb 19, 20183 min read
Chronic Fatigue Syndrome; which yoga practice should I choose?
A restorative yoga practice is a wonderful way to stretch your body, loosen muscles and joints, and help with balance, posture and...
Corinne Doret
Dec 15, 20171 min read
Yes, Yoga is for teens!
Teenagers lives are hectic. They juggle hormones, peer pressure, relationships, technology, part time work, exams, each and everyday....
Corinne Doret
Nov 2, 20173 min read
Why You’ll Love Hills Yoga Beginners Course
“Courage starts with showing up and letting ourselves be seen” (Brene Brown, Daring Greatly) Making the decision to start yoga is often...
Corinne Doret
Oct 19, 20174 min read
Yoga after a mastectomy
In February 2006 M.M. began private sessions with me to assist with further recovery from a mastectomy (removal of the breast) she’d had...
Corinne Doret
Oct 19, 20172 min read
Study: Yoga Practice for a 78 year old student with a degenerative spine: Part 1
Yoga is in essence therapeutic and it reaches to us on all occasions. #spinearthritisandyoga Early 2015 I put a practice together for my...
Corinne Doret
Oct 12, 20173 min read
Yoga and Menopause
A soothing and restorative yoga practice at this time can help alleviate menopausal symptoms (hot flushes, emotional instability, stiff...
Corinne Doret
Oct 12, 20171 min read
Yoga During Menstruation
To soothe, relax & release tension during menstruation. Stay up to 15 minutes in each pose. Use other props if you do not have a bolster....
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