Articles

May 30, 20222 min read

Yoga Asanas - How does it work and how do you benefit from your practice?

The practice of yoga postures or asanas, exercises and works systematically on every part of your body, toning your muscles and...

Apr 18, 20222 min read

30 minutes Backbend - Back Release

You may vary the time you stay in each pose. You may omit the poses you are not familiar with, or select a set of poses you would like to...

Oct 19, 20171 min read

Yoga Practice for a 78 year old student with a degenerative spine: Part 2: spinal traction

#spinaltraction #yogaandarthritis See Part 1: Yoga Practice for a 78 year old student with a degenerative spine

Oct 19, 20172 min read

Study: Yoga Practice for a 78 year old student with a degenerative spine: Part 1

Yoga is in essence therapeutic and it reaches to us on all occasions. #spinearthritisandyoga Early 2015 I put a practice together for my...