Articles

Oct 19, 20172 min read

Study: Yoga Practice for a 78 year old student with a degenerative spine: Part 1

Yoga is in essence therapeutic and it reaches to us on all occasions. #spinearthritisandyoga Early 2015 I put a practice together for my...

Oct 12, 20173 min read

Yoga and Menopause

A soothing and restorative yoga practice at this time can help alleviate menopausal symptoms (hot flushes, emotional instability, stiff...

Oct 12, 20171 min read

Yoga During Menstruation

To soothe, relax & release tension during menstruation. Stay up to 15 minutes in each pose. Use other props if you do not have a bolster....

Oct 12, 20171 min read

Yoga Home Practice

Use your home furniture as props! Easy Back Stretches: Updog & Downdog on chair. 1. Practice each pose separately. 2. Move from one pose...