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YOGA THERAPY FOR THE HIP - a personal experience

Jul 25, 20228 min read

YOGA THERAPY FOR THE HIP - a personal experience

June 2016 – Sep 2018 : Yoga Therapy For The Hip. Hip arthritis was confirmed in 2013. At the time tightness around my lower back, above...

SHORT HIP SEQUENCE: Wide-angle Seated Forward & Variations (Upavistha Konasana)

May 30, 20220 min read

SHORT HIP SEQUENCE: Wide-angle Seated Forward & Variations (Upavistha Konasana)

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