Articles

Today my practice is widely different from my earlier days of teaching. Certainly not as challenging and exhilarating when my focus then...

Before you take your legs up, build your strength and confidence. Your base should be stable, not move an inch when you take your legs...

The Shoulderstand (Sarvangasana) is revered for its many physiological benefits. Dr Geeta S Iyengar observed that often practitioners do...

Video demonstrating how to set up your base for the Shoulder Stand

Use your home furniture as props! Easy Back Stretches: Updog & Downdog on chair. 1. Practice each pose separately. 2. Move from one pose...