Articles

If you need support there are advantages to using the ropes for standing poses: To support the practice & take the load off limbs To open...

You may vary the time you stay in each pose. You may omit the poses you are not familiar with, or select a set of poses you would like to...

#spinaltraction #yogaandarthritis See Part 1: Yoga Practice for a 78 year old student with a degenerative spine

Yoga is in essence therapeutic and it reaches to us on all occasions. #spinearthritisandyoga Early 2015 I put a practice together for my...