Articles

Don't have yoga ropes? Use a door and a belt instead! Here are some examples of how to use a door and a belt for your home practice. Yoga...

Today my practice is widely different from my earlier days of teaching. Certainly not as challenging and exhilarating when my focus then...

Use your home furniture as props! Easy Back Stretches: Updog & Downdog on chair. 1. Practice each pose separately. 2. Move from one pose...