Corinne Doret
Discover the power of yoga with door and belt!
Don't have yoga ropes? Use a door and a belt instead! Here are some examples of how to use a door and a belt for your home practice. Yoga...
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Corinne Doret
Jul 25, 20228 min read
YOGA THERAPY FOR THE HIP - a personal experience
June 2016 – Sep 2018 : Yoga Therapy For The Hip. Hip arthritis was confirmed in 2013. At the time tightness around my lower back, above...
Corinne Doret
Jul 5, 20221 min read
Core and Balance Sequence
This sequence is intended for students with a regular yoga practice and who are already familiar with the poses in this content. Note...
Corinne Doret
Jun 29, 20223 min read
Self-Practice
Today my practice is widely different from my earlier days of teaching. Certainly not as challenging and exhilarating when my focus then...
Corinne Doret
May 30, 20222 min read
Progression to Shoulderstand (Salamba Sarvangasana) - Part 1
Before you take your legs up, build your strength and confidence. Your base should be stable, not move an inch when you take your legs...
Corinne Doret
May 30, 20222 min read
Yoga Asanas - How does it work and how do you benefit from your practice?
The practice of yoga postures or asanas, exercises and works systematically on every part of your body, toning your muscles and...
Corinne Doret
May 30, 20220 min read
Corinne Doret
May 16, 20222 min read
Standing Poses - Ropes or no ropes?
If you need support there are advantages to using the ropes for standing poses: To support the practice & take the load off limbs To open...
Corinne Doret
May 16, 20222 min read
Headstand Practice
From using a support to a free Headstand (Sirsasana) HEADSTAND requires core and upper body strength. We also need flexible/strong...
Corinne Doret
May 11, 20222 min read
Locust and Cobra (Salabhasana & Bhujangasana)
Foundation poses for deeper backbends. They open your chest and stretch your shoulders and belly. They tone the legs and buttocks. They...
Corinne Doret
May 11, 20221 min read
Progression to Revolved Head To Knee Pose (Parivrtta Janu Sirsasana)
Take your time and build your practice mindfully. There is a level of practice for everyone, don't rush, don't distort to get there!...
Corinne Doret
Apr 18, 20222 min read
30 minutes Backbend - Back Release
You may vary the time you stay in each pose. You may omit the poses you are not familiar with, or select a set of poses you would like to...
Corinne Doret
Jan 2, 20203 min read
Shoulderstand, the Queen of Asanas
The Shoulderstand (Sarvangasana) is revered for its many physiological benefits. Dr Geeta S Iyengar observed that often practitioners do...
Corinne Doret
Jun 9, 20191 min read
Placement & Action of the Feet in Intense Side Stretch (Parsvottanasan)
As per the classical Triangle pose (Trikonasan) the front heel is aligned with the arch of the back foot. However in Intense Side...
Corinne Doret
Jan 2, 20191 min read
Home Yoga Practice - Seated Poses
Do some practice during the Term break!
Corinne Doret
Jan 1, 20191 min read
Home Yoga Practice - Standing Poses
Do some practice during the Term break!
Corinne Doret
Nov 2, 20173 min read
Why You’ll Love Hills Yoga Beginners Course
“Courage starts with showing up and letting ourselves be seen” (Brene Brown, Daring Greatly) Making the decision to start yoga is often...
Corinne Doret
Oct 12, 20173 min read
Yoga and Menopause
A soothing and restorative yoga practice at this time can help alleviate menopausal symptoms (hot flushes, emotional instability, stiff...
Corinne Doret
Oct 12, 20171 min read
Yoga During Menstruation
To soothe, relax & release tension during menstruation. Stay up to 15 minutes in each pose. Use other props if you do not have a bolster....
Corinne Doret
Oct 12, 20171 min read
Yoga Home Practice
Use your home furniture as props! Easy Back Stretches: Updog & Downdog on chair. 1. Practice each pose separately. 2. Move from one pose...
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