Kids Yoga
Primary Schoolers 7-12 y.0
STRENGTH, FOCUS, BALANCE, FUN, FLEXIBILTITY
HAPPY KIDS
Less Stress, More Smiles
Wholistic Health
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Yoga supports children's mental, physical
and emotional health, providing them with valuable tools to thrive in today's highly competitive world.
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ENROLMENTS NOW OPEN!
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Term 4
7 WEEK PROGRAM
Thursday 17 October
Time
4.00 - 5.00pm
Cost
$140
Trial: $20
Active Kids Voucher
Please email your voucher with the date of birth of your child. We will then send you the link to complete your payment and registration. Full registration must be received prior to start of the term.
Hills Yoga has been offering yoga classes for children since 1999 supporting their physical, mental and emotional wellbeing.
We are excited to offer Zenergy Kids Yoga, a highly regarded, effective and credible method of teaching yoga to children and teens available today.
Romana is looking forward to welcoming your children and equipping them with tools to navigate life's challenges with inner calm and strength.
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Your Teacher
ROMANA CASHMORE
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Romana has practiced yoga for over twenty years, finding it essential for managing her demanding corporate job and motherhood. Her focus is on pranayama, mindfulness, and meditation.
Inspired to teach children a decade ago, Romana completed 350 hours of Yoga Teacher Training with Inspire Yoga and Wellbeing in 2023 and later, the Zenergy Kids Yoga Teacher Training, Foundation and Advanced. She now teaches yoga to kids and teens and is currently completing Yoga Therapy training for children.
Romana's mission is to empower children with self-belief and resilience through yoga, helping them manage stress and thrive in all aspects of life.
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Romana is registered with Yoga Australia Association, holds a current Working With Children Check, and First Aid certificate.
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A dynamic and creative class where yoga is taught in a fun way.
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Yoga for kids is a powerful tool for fostering calmness and balance.
Yoga for kids teaches self-awareness through mindfulness practices, empowering children to regulate their emotions.
Yoga for kids enhances focus and concentration, offering a holistic approach to well-being.
Yoga for kids meets many physical, emotional, cognitive, social and spiritual needs of our children today.
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Join Romana for a fun filled yoga practice
Improve general health, increase focus, maintain/develop flexibility, improve posture and develop balance, coordination and build strength.
Our Kids Yoga Class includes:
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Breathing & mindfulness exercises - Improves breathing, calms the mind, promotes emotional stability.
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Mind games - Designed to help develop mental steadiness, greater focus and memory.
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Story Building - In a fun way this practice develops creativity and stimulates the imagination of the child. Other similar practice aim at developing attention and at increasing memory.
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Yoga therapy movements - Brings the body into balance by correcting functioning of organs, the body systems and structural imbalances.
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Relaxation - Calms the mind and the body.
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Creative visualisation - Develops focus, mental calmness, creativity and imagination.
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Handouts with home practice
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