Kids + Teens Yoga
Since 2000
A non-competitive environment to encourage self-growth, positive self-image, physical & mental relaxation, emotional stability & focus.
TERM 1 9 WEEK PROGRAM
Monday 10 February
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ENROLMENTS NOW OPEN!
HAPPY KIDS
Less Stress, More Smiles
Wholistic Health​
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Primary School (7-12)
Building Inner Strength, Resilience, and Self-Belief 0​
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Yoga supports children's mental, physical and
emotional health, providing them with valuable tools to thrive in today's highly competitive world.​
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Time: 4.00 - 5.00pm​
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Breathing + Mindfulness exercises
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Yoga poses
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Yoga games
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Visualisation + relaxation
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Weekly handouts
And more....​
Cost Term: $180, Trial: $20
Further detail and booking please contact Romana
TEENS YOGA
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High School (12-17)​
Building Resilience, Confidence, and Self-Acceptance
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This transformative journey equips teens with tools to navigate stress, peer pressure, and the digital world while fostering a positive self-image and strong interpersonal connections.​
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Time: 5.15-6.15pm​
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Breathing + Mindfulness exercises
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Concentration + Meditation
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Yoga poses
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Reflection and Affirmation
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Relaxation
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Weekly handouts
And more....​
Cost Term: $180, Trial: $20
Further detail and booking please contact Romana
Join Romana for a fun filled yoga practice
Romana is looking forward to welcoming your children and equipping them with tools to navigate life's challenges with inner calm and strength
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Romana has practiced yoga for over twenty years, finding it essential for managing her demanding corporate job and motherhood. Her focus is on pranayama, mindfulness, and meditation.
Inspired to teach children a decade ago, Romana completed 350 hours of Yoga Teacher Training with Inspire Yoga and Wellbeing in 2023 and later, the Zenergy Kids Yoga Teacher Training, Foundation and Advanced. She now teaches yoga to kids and teens and is currently completing Yoga Therapy training for children.
Romana's mission is to empower children with self-belief and resilience through yoga, helping them manage stress and thrive in all aspects of life.
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Romana is registered with Yoga Australia Association, holds a current Working With Children Check, and First Aid certificate.
