Restorative Practices
Restoratives
Pranayama
Meditation

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Monthly Practice

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Dates:

Fridays 28 February, 28 March, 18 April

 

Time:

6.00-7.30pm​

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We start with restorative poses followed by pranayama, relaxation and meditation​​

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• Restorative yoga
  Supported asanas (postures) in preparation to pranayama and to calm the mind and body.

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• Pranayama
  To further calm the mind and the body. To begin the process of observation. 
   

• Deep relaxation
  A simple relaxation technique will be presented to enter a meditative state.
   

• Meditation
  Various techniques to bring focused awareness.
   

• Savasana
   

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