Classes
Term 4
Monday 14 October - Friday 20 December
Term Break: Sat 21 - Fri 27 December
Please bring your yoga mat and sanitise your hands before entering the studio.
Any symptoms or not feeling well, please stay home. Thank you!
If unsure about your level, please check with us.
Beginners Course: (foundation classes) Regardless of your fitness level, if you are new to yoga, have little experience, or if you wish to start again after an extended break, this is the place to start. You will learn alignment principles and basic standing, sitting and inverted poses. Read more
60+ Beginners: This class is intended for seniors who require support for their practice. Props such as chairs and ropes are used to reduce lower limbs loading, assist correct alignment, provide stability and facilitate muscle activation. Read more
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60+ Experienced: For fit 60+ with yoga experience who need some support for their practice, recovering from an injury or illness. Read more
Beginners: This class is ideal if you have some experience, have attended our beginners course or wish to resume your practice after a short break. We practise the various groups of poses; standing, sitting, forward poses, basic backbends, restorative poses and preparation to some inversions as well as simple breath work and relaxation.
Level 1: Classes are suitable for students who have completed our beginners course and new students with yoga experience and a regular practice. You need to know alignment for basic standing and seated poses.
We practise standing, seated poses (twists, lateral moves & forwards) and basic backbends, as well as the foundation for inversions (shoulder stand, handstand, forearm balance & headstand) and alternatives when students cannot practise them.
Level 1 provides the groundwork to progress your practice in a safe way and prepares you for our Experienced class.
Experienced: For students with experience and a regular practice. All the work from Level 1 is deepened and weekly practice of handstand, forearm balance, headstand and shoulder stand with or without support. Students are expected to understand the prep work and alignment for inversions and be able to perform these poses at the wall unaided or ready to practise them with aid, you also need to know the alternatives when not practising these poses.
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Restoratives, Pranayama, Meditation, Relaxation:
All welcome. A deeply relaxing one hour session.
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