Classes
Term 1
Saturday 1 February - 19 April
Easter Saturday: NO 9.00am class
Term Break: Sunday 20 - 27 April
If unsure about your level, please check with us.
Beginners Course: (foundation classes) Regardless of your fitness level, if you are new to yoga, have little experience, or if you wish to start again after an extended break, this is the place to start. You will learn alignment principles and foundation poses. Read more
60+ Beginners: This class is intended for seniors who require support for their practice. Props such as chairs and ropes are used to reduce lower limbs loading, assist correct alignment, provide stability and facilitate muscle activation. Read more
​​​60+ Experienced: For fit 60+ with yoga experience who need some support for their practice, and for students recovering from an injury or illness. Read more
Level 1: Classes are suitable for students who have completed our beginners course and new students with yoga experience and a regular practice. You need to know alignment for basic standing and seated poses.
We practise standing, seated poses (twists, lateral moves & forwards) and basic backbends, as well as the foundation for inversions (shoulder stand, handstand, forearm balance & headstand) and alternatives when students cannot practise them.
Level 1 provides the groundwork to progress your practice in a safe way and prepares you for our Experienced class.
Experienced: For students with experience and a regular practice. All the work from Level 1 is deepened and weekly practice of handstand, forearm balance, headstand and shoulder stand with or without support. Students are expected to understand the prep work and alignment for inversions and be able to perform these poses at the wall unaided or ready to practise them with aid, you also need to know the alternatives when not practising these poses.
Hip, Back, Neck + Shoulders: Suitable to all levels. Students will practise a series of therapeutic asanas using props to help with common issues.
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Restoratives, Pranayama, Meditation, Relaxation:
All welcome. A deeply relaxing one hour session.​​​​
